Wednesday, April 23rd |
5:00 p.m.-6:00 p.m. |
Check In |
6:00 p.m.-6:30 p.m. |
Introduction Meetings |
6:30 p.m.-7:30 p.m. |
Dinner |
7:30 p.m.-8:30 p.m. |
Guest Speaker |
8:30 p.m.-10:00 p.m. |
Position Meetings |
10:00 p.m.-10:30 p.m. |
Snack and Journal Time |
10:30 p.m. |
Bed Check |
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Thursday, April 24th |
6:00 a.m. |
Wake-up |
6:30 a.m.-7:30 a.m. |
Taping & Treatment |
6:30 a.m.-8:00 a.m. |
Breakfast |
8:30 a.m. |
Buses leave for practice(dressed for practice) |
9:00 a.m. |
Practice starts |
9:00 a.m.-10:10 a.m. |
First practice |
10:10 a.m.-10:30 a.m. |
Break (juice and snacks) |
10:30 a.m.-12:00 p.m. |
Second practice |
12:00 p.m.-12:30 p.m. |
Bus back |
12:30 p.m.-2:00 p.m. |
Lunch |
2:00 p.m.-3:00 p.m. |
Down time / Journal Time |
3:00 p.m.-4:30 p.m. |
Offense Meetings (Film Review)
Defense (Gym Workout) |
4:30 p.m.-6:00 p.m. |
Offense (Gym Workout)
Defense Meetings (Film Review) |
6:00 p.m.-7:00 p.m. |
Dinner |
7:00 p.m.-8:00 p.m. |
Guest Speaker |
8:00 p.m.-9:15 p.m. |
Position Meetings |
9:15 p.m.-9:45 p.m. |
Snack and Journal Time |
10:00 p.m. |
Bed Check |
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Friday, April 25th |
6:00 a.m. |
Wake-up |
6:30 a.m.-7:30 a.m. |
Taping & Treatment |
6:30 a.m.-8:00 a.m. |
Breakfast |
8:30 a.m. |
Buses leave for practice |
|
(dressed for practice) |
9:00 a.m. |
Practice starts |
9:00 a.m.-10:10 a.m. |
First practice |
10:10 a.m.-10:30 a.m. |
Break (juice and snacks) |
10:30 a.m.-12:00 p.m. |
Second practice |
12:00 p.m.-12:30 p.m. |
Bus back |
12:30 p.m.-2:00 p.m. |
Lunch |
2:00 p.m.-3:00 p.m. |
Down time / Journal Time |
3:00 p.m.-4:30 p.m. |
Offense Meetings (Film Review) Defense (Gym Workout) |
4:30 p.m.-6:00 p.m. |
Offense (Gym Workout) |
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Defense Meetings (Film Review) |
6:00 p.m.-7:00 p.m. |
Dinner |
7:00 p.m.-8:00 p.m. |
Guest Speaker |
8:00 p.m.-9:15 p.m. |
Position Meetings |
9:15 p.m.-9:45 p.m. |
Snack and Journal Time |
10:00 p.m. |
Bed Check |
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Saturday, April 26th |
6:00 a.m. |
Wake-up |
6:30 a.m.-7:00 a.m. |
Morning Run |
7:00 a.m.-8:00 a.m. |
Treatment/ Practise Skit/ Journal time |
8:00 a.m. – 9:00 a.m. |
Breakfast |
9:00 a.m. – 10:00 a.m. |
Position Meetings |
10:00 a.m. – 1:00 p.m. |
Buses leave for Community Service Day at L’Equipeur
189 Hymus Suite 503; Terrarium Plaza Pointe Claire
Friends & Family encouraged to take part in the day’s activities, bbq, etc. |
1:00 p.m.-2:00 p.m. |
Lunch |
2:00 p.m.-2:30 p.m. |
Buses Leave for practice |
2:30 p.m. – 3:00 p.m. |
Taping & Treatment |
3:00 p.m.-4:10 p.m. m. |
First practice |
4:10 p.m.-4:30 p.m. |
Break (Juice and Snacks) |
4:30 p.m.-6:00 p.m. |
Second practice |
6:00 p.m.-6:30 p.m. |
Bus back to Camp |
6:30 p.m. – 7:00 p.m. |
Shower |
7:00 p.m.-9:00 p.m. |
Dinner |
9:00 p.m.-10:00 p.m. |
Position Meetings (Review) |
10:00 p.m.-10:30 p.m. |
Snack and Journal Time |
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Sunday, April 27th |
6:00 a.m. |
Wake-up |
6:30 a.m.-7:00 a.m. |
Taping & Treatment |
7:00 a.m.-8:00 a.m. |
Position Meetings (Review)/ Journal checked by Coaches |
8:00 a.m.-8:45 a.m. |
Breakfast |
9:00 a.m. – 9:30 a.m. |
Buses leave for practice
(dressed for practice) |
9:30 a.m. – 10:45 a.m. |
Player intro/ Awards/ check presentation/ MVP |
11:00 a.m.-1:00 p.m. |
Practice / Scrimmage
Parc des Benevoles
18180 Boulevard Elkas Kirkland, QC
Directions:
Take the AUT-40 O toward / HULL/OTTAWA.
Merge onto AUTOROUTE 40 O/AUTOROUTE TRANSCANADIENNE O.
Take EXIT 49 toward CHEMIN STE-MARIE.
Stay STRAIGHT to go onto AUTOROUTE TRANSCANADIENNE/VOIE DE SERVICE.
Turn SLIGHT RIGHT onto RUE JEAN-YVES.
END at 18180 Boulevard Elkas Kirkland, QC |
1:15 p.m. – 1:45 p.m. |
Bus back to Camp |
2:00 p.m.-3:00 p.m. |
Lunch and Check Out |
6:00 a.m. |
Wake-up |
6:30 a.m.-7:00 a.m. |
Taping & Treatment |
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End of camp |
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